For clients who need tools to help them calm their everyday fluctuations of the mind.
$40 payable to Shay
I would like to teach them proper asanas and help them understand the benefits they can have from a well balanced yoga practice as well as give them tools so when they are unbalanced, they know how to help themselves. I would like to provide a space where I can help clients unplug from their busy lives and give them an hour of checking in on themselves. Yoga is a great way to practice the mind, heart and body connection. At the end of yoga, during savasana, I would like to offer a mini energy balancing session which will help clients release blocked or trapped energy within them and help them balance their energetic body to its full potential.
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