MINDFUL MOVEMENT

To feel comfortable and settled in our own bodies is the goal. The path is winding, challenging and engaging. In Mindful Movement, we use our breath to move our bodies through flows, static holds, balancing postures and breathing exercises to encourage a beautiful and ever-growing relationship between body and mind.
Come move, flow, breathe, love, play and expand love and gratitude for YOU!

Meet Kiara!

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Kiara

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Kiara