HATHA YOGA 

Refers to the practice of physical postures (asana) and breathing exercises.  The Hatha yoga practice is designed to align and calm your body and mind in preparation for meditation.

Teachers :Jamie Sullo (M/W noon), Joy (Wed 9 AM), Viviana (Sun 9 AM)

Event Timeslots (4)

MON
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Jamie Sullo

WED
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Joy

WED
-
Jamie Sullo

SUN
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Viviana