For clients who need tools to help them calm their everyday fluctuations of the mind.

Shay says
I would like to teach them proper asanas and help them understand the benefits they can have from a well balanced yoga practice as well as give them tools so when they are unbalanced, they know how to help themselves. I would like to provide a space where I can help clients unplug from their busy lives and give them an hour of checking in on themselves. Yoga is a great way to practice the mind, heart and body connection. At the end of yoga, during savasana, I would like to offer a mini energy balancing session which will help clients release blocked or trapped energy within them and help them balance their energetic body to its full potential.

Meet Shay!

Event Timeslots (1)

FRI
-
Last Friday